Monitor your health with confidence and consistency.
This printable health metrics log is designed to help you track key indicators—Sugar Level, Blood Pressure (BP), and Heart Rate (HR)—across seven days. With space for multiple daily entries and fasting/post-meal status, it’s ideal for managing chronic conditions or building wellness awareness.
Weekly layout with rows for each day (Monday–Sunday)
Columns for:
Date
Metric type (Sugar, BP, HR)
Three time slots per day
Fasting or post-meal status for each entry
“Week Commencing” header for easy organization
Clean, structured format for clarity and ease of use
A4 PDF - 1 page - 21cm x 29.7cm
Instant digital download
Diabetes, hypertension, and heart health management
Personal wellness tracking
Caregivers, nurses, and health coaches
Printable inserts for medical journals or planner systems
Whether you're tracking trends or preparing for a check-up, this log helps you stay informed and proactive—one metric at a time.
Please note:
Our files are supplied at 300 DPI for professional results. The finished look may vary depending on your printer, ink, and paper choice (e.g., glossy, matte, textured, or card stock).
For best results:
Print at 100% scale in High Quality / Best Resolution mode on good‑quality paper, vinyl or card.
The Images:
All our products are created with a blend of AI, our own creations of Digital Art, and our own hand drawn art.
Thank you for choosing Polly’s Prints — each design is crafted with care, and your creativity brings it to life.
PLEASE BE AWARE THIS IS A DIGITAL PRODUCT, NO PHYSICAL PRODUCT WILL BE SHIPPED.
Monitor your health with confidence and consistency.
This printable health metrics log is designed to help you track key indicators—Sugar Level, Blood Pressure (BP), and Heart Rate (HR)—across seven days. With space for multiple daily entries and fasting/post-meal status, it’s ideal for managing chronic conditions or building wellness awareness.
Weekly layout with rows for each day (Monday–Sunday)
Columns for:
Date
Metric type (Sugar, BP, HR)
Three time slots per day
Fasting or post-meal status for each entry
“Week Commencing” header for easy organization
Clean, structured format for clarity and ease of use
A4 PDF - 1 page - 21cm x 29.7cm
Instant digital download
Diabetes, hypertension, and heart health management
Personal wellness tracking
Caregivers, nurses, and health coaches
Printable inserts for medical journals or planner systems
Whether you're tracking trends or preparing for a check-up, this log helps you stay informed and proactive—one metric at a time.
Please note:
Our files are supplied at 300 DPI for professional results. The finished look may vary depending on your printer, ink, and paper choice (e.g., glossy, matte, textured, or card stock).
For best results:
Print at 100% scale in High Quality / Best Resolution mode on good‑quality paper, vinyl or card.
The Images:
All our products are created with a blend of AI, our own creations of Digital Art, and our own hand drawn art.
Thank you for choosing Polly’s Prints — each design is crafted with care, and your creativity brings it to life.
PLEASE BE AWARE THIS IS A DIGITAL PRODUCT, NO PHYSICAL PRODUCT WILL BE SHIPPED.
